Lara Quintana will be part of Capital City’s U19 team this season. He’s highly effective and impactful from the defensive midfielder spot, combining good physicality to win duels and excellent passing vision and range. Lara Quintana does a good job of shielding his team’s backline, having success in most of the duels he gets into and reading plays well to always be one step ahead. When in possession, he offers a lot with his ability to dictate the team’s tempo and his quality when passing the ball, understanding when to speed things up and attempt long, direct passes or when to circulate the ball and wait for the best opportunity to attempt a final pass.

Lara Quintana was with the Capital City SC side that ranked fourth in Group J with a win and two losses. A defensive midfielder, he’s a key piece for them with his high-energy, high-efficiency game in the center of the field. Lara Quintana covers a lot of ground and is very active defensively, doing a good job of dispossessing opponents and often being the first to get to second balls. He also makes an impact in possession, moving the ball well with either quick, lateral, or long, direct passes, and also thrives at taking it into the attacking half with strong runs through the center.